You are not alone in this moment. You do not have to carry it by yourself tonight.

These people are here right now, and they will stay on the line with you.

Round-the-clock help, Sofia: 02 981 00 06
To talk to someone, Trust Line: 02 81 64 892
Emergency: 112

Or reach out to someone you trust right now. A message, even a short one, can be enough to let them know you need company tonight.

If you are offline: call 112, or call or text someone you trust. You do not need the internet to reach help.

How are you right now?

Surprise me See the full list

    That took something. Even a minute counts.

    All the tools

    Everything here, grouped. Tap any one to see what it is and how to do it. Nothing here is a test, and you do not have to use any of it.